Lasting and impactful change is possible and it can be easier and more pleasant than you imagine. 

You might be asking yourself "How did I get so stuck?" "Why do I feel so powerless?"

You may be in the process of changing a habit, dealing with stress, improving sleep, making a change of some kind, but for some reason you just aren't getting there.  Maybe you know exactly what the reason is or maybe you have no idea, either way you are fed up with feeling so stuck. Rest assured, you have come to the right place.

I offer comfortable, pleasant, and effective hypnotherapy that gives you the clarity and ability to change your life for the better


Welcome to The Answer Within

Improve Your Sleep

Individual Hypnotherapy Sessions

My name is Jennifer and I believe that not only is change possible, but it can happen quicker than you think.


I am a strong believer and advocate for talk therapy and counselling, but I find that I get the best results from taking what I know consciously and using hypnosis to get into my subconscious mind to bring about lasting change. 


So, I use hypnotherapy to help people who feel stuck get understanding about what is keeping them stuck and regain control over their lives so they can stay committed to their goals.

You might be putting in a lot of effort, maybe even making some progress, but something holds you back and you can’t get past it. 

This struggle can take over your life by sucking your energy, frustrating you, and making you feel like you are powerless in your own life.

You aren’t alone.  I am here to help my clients get past these issues and feel in control in their lives. 

I use the effective, powerful and pleasant experience of hypnotherapy as a way of deepening your understanding of motivations and behaviours. 

I wonder if you can imagine feeling more aware and at peace, noticing positive changes all around you. Imagine feeling in control and empowered.  

These are the most common things my clients report after working together for a while.  

I always offer a free, no-pressure one-hour consultation to determine if I feel that we can accomplish your goal and for you to get to know me and learn about how I work and ask all about hypnosis.  


Feel free to look into what I offer in more detail below or book a consult with me now!

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You know you need to make a change and one part of you really wants to do something, but the other part is holding you back or keeping you stuck.

We know we are in charge of our own lives but sometimes taking control feels impossible! 

Together we can explore what is holding you back and how to get yourself moving in the direction you want to go. 

Do you struggle to get to sleep at night,

or wake up in the night unable to get back to sleep? 

Do you want to feel more rested when you wake up,

with focus and energy?

Getting quality sleep is so important to our overall health but many people experience problems with their sleep.

We can explore and overcome these issues to give you the sleep you need to feel energized and ready to face your day!

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Book your free consultation now

You probably have a lot of questions about hypnosis and how it works, who I am and what I do and if hypnotherapy can help you.

Before working together I always offer a free consultation to make sure that we are on the same page, that I understand your goal and that you understand how hypnosis can help you.