1:1 Sessions
First, the Consultation
Your first step is to book a consultation on Zoom. This hour-long session is a chance for us to connect, ensure we're a good fit, and discuss your goals. It's important for both of us to feel confident and aligned before we begin. You can ask any questions about me, hypnosis, or the process. I'll share my understanding of our minds and how we get stuck, and we’ll talk about how we can work together to achieve your desired outcomes. The consultation fee is $45 USD, which becomes a deposit towards your sessions.
Our Sessions
“What is Hypnosis and how do you do it?”
Hypnosis is a natural and highly focused state of concentration, we actually go into “hypnosis” all the time, it’s just a certain state of mind. We automatically go into it when we are daydreaming, when we are on automatic pilot or in the “flow state,” or when we are lost in conversation or a good book. We are just getting you into that ‘state of mind’ on purpose and for a purpose…
How I “get you into hypnosis” is a lot like how someone might take you into relaxation in a guided meditation; I tend to slow my voice down, speak more gently, I help people centre into the moment and experience… and guide their focus from the whole world around them and into themselves, my voice and our session… I may talk you through relaxing your body, or I may do a countdown or a visualization…
In our sessions, we will use hypnosis and conversations to get you to your goals. These sessions are usually 60-90 minutes long.
During hypnosis, we'll use a blend of logic and your creative imagination to help you reach your goals. This might involve conveying messages to your subconscious, guiding you through visualizations (you don't need to 'see' anything; just imagining or pretending works perfectly), or asking questions of your deeper mind.
Not every session will involve hypnosis. Sometimes, it's important to check in, discuss your progress or new insights and refine your goals. As you begin to shift and make changes, consciously exploring these developments helps us ensure our work in hypnosis remains effective.
I offer a three-session package for clients and if in the consultation we decide to work together, the cost of the consult ($45) will go towards paying for the first package, so the difference is $362 USD (totalling $407 USD). After those initial sessions, clients can rebook 3 sessions at a time.